Cultivating Effortful Joy

Cultivating Effortful Joy

Most people want to experience more joy. Joy in life, joy in work, joy in leisure. But it is often assumed that you have to find this joy. A quick search of the keywords “find joy” returns numerous results including how to find joy in your everyday life,...
How Prioritized Lists Can Help You Manage Your Time

How Prioritized Lists Can Help You Manage Your Time

Some days it seems like everything is priority number one. It can be difficult to manage a work life balance. How do you prioritize your life? I am a list maker. Every since my elementary days I gravitated towards making prioritized lists. They are a way to clearly...
It Just Wasn’t Meant To Be – How to Show More Empathy

It Just Wasn’t Meant To Be – How to Show More Empathy

Offering words of comfort can be a natural response. We, humans, tend to be empathetic and have a hard time standing idle when someone is breaking down. But knowing the right thing to say is not something we are taught in school. We want to offer support, but we have...
Evolving Friendships – From Besties to Your Tribe

Evolving Friendships – From Besties to Your Tribe

I exchanged friendship bracelets with my girlfriends in elementary school, in middle school my BFF wore the other half of my gold plated heart charm, and in high school, we got matching tattoos. Now, at nearly thirty, I am lucky if I see her once a year. Some say that...